Please read.
1. No mask, No entry
2. If you feeling ill, stay home
3. Bring a towel
4. Bring hand sanitizer
5. Wipe the equipment after use
Power Training
Power Training get you strong, reduce your body fat, increase your lean muscle and burn calories. You will work your total body by doing Squats, Bench Press, Deadlifts and other compound exercises.
Monday-Wednesday-Friday
5:30-6:30am & 6:00-7:00pm
Tuesday & Thursday
6:30-7:30am
Training for Warriors (TFW)
TFW combines cardio, muscle endurance and strength training to increase your lean muscles and burn LOTS of calories.
Monday-Wednesday-Friday
6:30-7:30am
KAAOS Kids
Monday-Wednesday-Friday:
5:00-6:00pm
KAAOS Kettlebells
Kettlebell's will give you a full-body workout. You will work you aerobic capacity, improve your mobility and increase your range of motion and strength.
Thursday
5:30-6:30am & 6:00-7:00pm
KAAOS Kalisthenics
Tuesday
5:30-6:30am & 6:00-7:00pm
Open Gym
Open gym is not a CLASS or PERSONAL TRAINING! You are working out on your own. Ultimately you are responsible for your fitness, but the trainer will assist you and be there to answer questions, support you and make sure the exercise are SAFE!
Monday through Friday
5:30am-12 noon (Downstairs)
7:30am-12 noon (First Floor)
5:00pm-10pm (Downstairs)
7:00pm-10pm (First Floor)
Saturday:
7:00am-2:00pm
Sunday
Closed
